Paulo Silva 23:18 row
5,290
Meters
23:18.1
Time
2:12.1
Pace
324
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 114 |
September 18, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.1 | 5,290 | 2:12.1 | 152 | 834 | 324 | 18 | 134 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 19 | 127 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 18 | 132 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 840 | 84 | 19 | 136 |
| 23:18.1 | 1,200 | 2:12.5 | 150 | 826 | 73 | 18 | 142 |
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Workout Graph
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