Paulo Silva 20:07 row
4,438
Meters
20:07.6
Time
2:16.0
Pace
264
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 114 |
September 22, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,438 | 2:16.0 | 139 | 787 | 264 | 19 | 122 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 116 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 | 122 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 | 128 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 125 |
| 20:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 | 123 |
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Workout Graph
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