Paulo Silva 3x10:00/5:00r row
7,402
Meters
30:00.0
Time
2:01.5
Pace
489
Calories
154
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 114 |
September 22, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402 | 2:01.5 | 195 | 978 | 26 | 154 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 1002 | 26 | 150 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 972 | 26 | 157 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 960 | 26 | 156 |
| r1,129 |
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Workout Graph
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