Paulo Silva 15:06 row
3,340
Meters
15:06.3
Time
2:15.6
Pace
199
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 115 |
September 23, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.3 | 3,340 | 2:15.6 | 140 | 790 | 199 | 19 | 120 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 115 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 121 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 20 | 123 |
| 15:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 9 | 124 |
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Workout Graph
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