Paulo Silva 1x15:00/4:00r row
3,484
Meters
15:00.0
Time
2:09.1
Pace
220
Calories
135
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 19:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 115 |
September 23, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 880 | 21 | 135 |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 880 | 21 | 135 |
| r588 |
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Workout Graph
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