Paulo Silva 4x4:00/1:00r row
3,489
Meters
16:00.0
Time
2:17.5
Pace
205
Calories
121
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 0 |
September 29, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,489 | 2:17.5 | 134 | 768 | 22 | 121 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 20 | 104 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 21 | 114 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 21 | 126 |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 24 | 141 |
| r66 |
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Workout Graph
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