Paulo Silva 10:14 row
2,262
Meters
10:14.3
Time
2:15.7
Pace
135
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 116 |
October 01, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.3 | 2,262 | 2:15.7 | 140 | 791 | 135 | 19 | 120 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 116 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 121 |
| 10:14.3 | 49 | 2:25.9 | 113 | 755 | 3 | 13 | 124 |
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