Paulo Silva 3x10:00/5:00r row
7,322
Meters
30:00.0
Time
2:02.9
Pace
477
Calories
153
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,382 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 114 |
October 01, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322 | 2:02.9 | 188 | 954 | 26 | 153 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 984 | 26 | 149 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 954 | 26 | 154 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 924 | 26 | 158 |
| r1,060 |
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Workout Graph
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