Paulo Silva 10:06 row
2,189
Meters
10:06.7
Time
2:18.5
Pace
128
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 114 |
October 11, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 2,189 | 2:18.5 | 132 | 759 | 128 | 19 | 111 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 110 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 112 |
| 10:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 112 |
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