Paulo Silva 20:00 row
4,557
Meters
20:00.0
Time
2:11.6
Pace
280
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 114 |
October 11, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 2:11.6 | 153 | 840 | 280 | 19 | 128 |
| 4:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 19 | 120 |
| 8:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 19 | 125 |
| 12:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 19 | 128 |
| 16:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 19 | 135 |
| 20:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 19 | 135 |
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Workout Graph
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