Paulo Silva 4x2:30/3:00r row
2,526
Meters
10:00.0
Time
1:58.7
Pace
169
Calories
148
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 113 |
October 11, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 29 | 148 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 29 | 147 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 29 | 148 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 28 | 148 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 29 | 149 |
| r1,339 |
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Workout Graph
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