Paulo Silva 10:05 row
2,193
Meters
10:05.2
Time
2:17.9
Pace
128
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 114 |
October 12, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,193 | 2:17.9 | 133 | 761 | 128 | 20 | 116 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 114 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 | 118 |
| 10:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 | 118 |
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