Paulo Silva 2x15:00/4:00r row
6,843
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
138
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 38:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 114 |
October 12, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 840 | 20 | 138 |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 840 | 20 | 135 |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 840 | 20 | 142 |
| r557 |
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Workout Graph
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