Paulo Silva 15:07 row
3,303
Meters
15:07.7
Time
2:17.4
Pace
195
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 114 |
October 27, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.7 | 3,303 | 2:17.4 | 135 | 773 | 195 | 21 | 120 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 | 117 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 | 122 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 | 121 |
| 15:07.7 | 24 | 2:40.4 | 85 | 935 | 2 | 8 | 122 |
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Workout Graph
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