Paulo Silva 3x7:00/4:00r row
5,102
Meters
21:00.0
Time
2:03.4
Pace
330
Calories
146
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 114 |
October 27, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,102 | 2:03.4 | 186 | 942 | 26 | 146 |
| 7:00.0 | 1,699 | 2:03.6 | 185 | 942 | 26 | 144 |
| 7:00.0 | 1,701 | 2:03.4 | 186 | 942 | 26 | 146 |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 942 | 26 | 150 |
| r1,706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.