Paulo Silva 15:06 row
3,283
Meters
15:06.4
Time
2:18.0
Pace
193
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 115 |
October 28, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,283 | 2:18.0 | 133 | 766 | 193 | 20 | 119 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 | 118 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 | 119 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 121 |
| 15:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 121 |
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Workout Graph
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