Paulo Silva 2x1000m/5:00r row
2,000
Meters
7:23.1
Time
1:50.7
Pace
146
Calories
163
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 17:23.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 114 |
October 28, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 31 | 163 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 31 | 159 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 32 | 167 |
| r1,551 |
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Workout Graph
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