Paulo Silva 8:05 row
1,522
Meters
8:05.3
Time
2:39.4
Pace
81
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 114 |
October 28, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.3 | 1,522 | 2:39.4 | 86 | 600 | 81 | 21 | 119 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 22 | 122 |
| 8:05.3 | 580 | 2:39.7 | 86 | 602 | 31 | 21 | 116 |
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Workout Graph
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