Paulo Silva 1000m row
1,000
Meters
5:05.6
Time
2:32.8
Pace
55
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 114 |
October 30, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,000 | 2:32.8 | 98 | 647 | 55 | 20 | 104 |
| 1:08.2 | 200 | 2:50.5 | 71 | 527 | 10 | 21 | 96 |
| 1:04.3 | 400 | 2:40.7 | 84 | 615 | 11 | 21 | 97 |
| 1:00.6 | 600 | 2:31.5 | 101 | 594 | 10 | 21 | 102 |
| 0:56.7 | 800 | 2:21.7 | 123 | 761 | 12 | 21 | 112 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 772 | 12 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.