Paulo Silva 2x15:00/4:00r row
6,967
Meters
30:00.0
Time
2:09.1
Pace
438
Calories
136
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,463 |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 114 |
October 30, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 876 | 21 | 136 |
| 15:00.0 | 3,477 | 2:09.4 | 161 | 872 | 21 | 132 |
| 15:00.0 | 3,491 | 2:08.9 | 163 | 880 | 21 | 140 |
| r496 |
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Workout Graph
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