Paulo Silva 45:04 row
10,225
Meters
45:04.0
Time
2:12.2
Pace
625
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 114 |
November 03, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 10,225 | 2:12.2 | 151 | 832 | 625 | 20 | 130 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 118 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 | 126 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 127 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 | 130 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 | 129 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 20 | 133 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 20 | 135 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 20 | 137 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 137 |
| 45:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 137 |
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Workout Graph
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