Paulo Silva 2x20:00/3:00r row
9,474m
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,631m |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 115 |
February 13, 2017 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,474m | 2:06.6 | 172 | 892 | 18 | |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 18 | |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 18 | |
| r157m |
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Workout Graph
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