Paulo Silva 3x1500m/3:30r row
4,500m
Meters
17:29.0
Time
1:56.5
Pace
307
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,243m |
| Overall Time | 27:59.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 115 |
February 15, 2017 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 4,500m | 1:56.5 | 221 | 1060 | 27 | |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 27 | |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 27 | |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 27 | |
| r743m |
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Workout Graph
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