Paulo Silva 4x12:00/2:00r row
11,471m
Meters
48:00.0
Time
2:05.5
Pace
725
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,010m |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
February 18, 2017 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,471m | 2:05.5 | 177 | 908 | 20 | |
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 20 | |
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 20 | |
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 20 | |
| 12:00.0 | 2,872m | 2:05.3 | 178 | 911 | 20 | |
| r539m |
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Workout Graph
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