Paulo Silva 5:04 row
876m
Meters
5:04.7
Time
2:53.9
Pace
44
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 112 |
March 12, 2017 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 876m | 2:53.9 | 67 | 528 | 20 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 5:04.7 | 7m | 5:35.7 | 9 | 331 |
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