Paulo Silva 4x500m/3:00r row
2,000m
Meters
7:06.1
Time
1:46.5
Pace
151
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 19:06.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 111 |
March 12, 2017 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 2,000m | 1:46.5 | 290 | 1296 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| r1,224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.