Paulo Silva 21:35 row
4,578m
Meters
21:35.6
Time
2:21.5
Pace
263
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 162 |
March 12, 2017 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.6 | 4,578m | 2:21.5 | 124 | 725 | 20 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 21:35.6 | 248m | 3:12.7 | 49 | 468 | 21 |
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Workout Graph
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