Paulo Silva 2x5000m/3:00r row
10,000m
Meters
41:52.3
Time
2:05.6
Pace
633
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 47:52.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 115 |
March 09, 2017 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.3 | 10,000m | 2:05.6 | 177 | 907 | 20 | |
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 20 | |
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 20 | |
| r246m |
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Workout Graph
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