Paulo Silva 2x2000m/2:30r row
4,000m
Meters
16:12.3
Time
2:01.5
Pace
261
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 21:12.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 112 |
March 08, 2017 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 4,000m | 2:01.5 | 195 | 970 | 22 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 22 | |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 22 | |
| r395m |
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Workout Graph
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