Paulo Silva 20:00 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 114 |
March 08, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 19 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 20 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 20 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
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Workout Graph
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