Paulo Silva 2x5:00/5:00r row
2,104m
Meters
10:00.0
Time
2:22.5
Pace
118
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,238m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 14 |
| Drag Factor | 114 |
March 08, 2017 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 28 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | |
| r134m |
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Workout Graph
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