Paulo Silva 4000m row
4,000m
Meters
15:15.0
Time
1:54.3
Pace
276
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 112 |
March 05, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.0 | 4,000m | 1:54.3 | 234 | 1105 | 26 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 26 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 25 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 26 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 26 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 27 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 27 |
| 1:51.2 | 4,000m | 1:51.2 | 255 | 1176 | 28 |
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Workout Graph
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