Paulo Silva 21:39 row
4,419m
Meters
21:39.3
Time
2:27.0
Pace
230
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 133 |
March 05, 2017 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.3 | 4,419m | 2:27.0 | 110 | 679 | 20 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 21:39.3 | 288m | 2:52.3 | 68 | 535 | 21 |
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Workout Graph
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