Paulo Silva 4x750m/3:00r row
3,000m
Meters
11:16.7
Time
1:52.7
Pace
212
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 23:16.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 133 |
February 23, 2017 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 3,000m | 1:52.7 | 244 | 1139 | 28 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 29 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 28 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 28 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 30 | |
| r1,187m |
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Workout Graph
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