Paulo Silva 20:00 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 111 |
February 23, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 19 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 18 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 19 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 19 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 19 |
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Workout Graph
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