Paulo Silva 3x1500m/2:00r row
4,500m
Meters
17:45.1
Time
1:58.3
Pace
302
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 23:45.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 111 |
March 18, 2017 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 4,500m | 1:58.3 | 211 | 1026 | 24 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 24 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 24 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 24 | |
| r443m |
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Workout Graph
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