Paulo Silva 30:00 row
6,938m
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 113 |
March 13, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 19 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 |
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Workout Graph
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