Paulo Silva 12:15 row
2,875
Meters
12:15.8
Time
2:07.9
Pace
179
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
March 29, 2017 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.8 | 2,875 | 2:07.9 | 167 | 874 | 21 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 19 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 19 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 21 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 23 |
| 12:15.8 | 29 | 4:32.4 | 17 | 359 | 23 |
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Workout Graph
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