Paulo Silva 4x2000m/2:00r row
8,000m
Meters
32:39.3
Time
2:02.4
Pace
518
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 40:39.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 115 |
May 16, 2017 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.3 | 8,000m | 2:02.4 | 191 | 955 | 19 | |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 19 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 19 | |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 19 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 19 | |
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.