Paulo Silva 4x2:00/2:00r row
2,257m
Meters
8:00.0
Time
1:46.3
Pace
172
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 16:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 115 |
May 10, 2017 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,257m | 1:46.3 | 291 | 1301 | 28 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r565m |
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Workout Graph
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