Paulo Silva 9:14 row
1,397m
Meters
9:14.2
Time
3:18.3
Pace
69
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 9 |
| Drag Factor | 113 |
May 03, 2017 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.2 | 1,397m | 3:18.3 | 45 | 454 | 22 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 22 |
| 9:14.2 | 642m | 3:17.9 | 45 | 455 | 22 |
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Workout Graph
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