Paulo Silva 5:16 row
1,098m
Meters
5:16.0
Time
2:23.8
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 99 |
| Drag Factor | 111 |
April 26, 2017 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 1,098m | 2:23.8 | 117 | 704 | 15 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 5:16.0 | 31m | 4:18.0 | 20 | 370 | 11 |
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Workout Graph
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