Paulo Silva 4x1000m/1:00r row
4,000m
Meters
15:21.9
Time
1:55.2
Pace
276
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 19:21.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 110 |
April 26, 2017 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 4,000m | 1:55.2 | 229 | 1087 | 26 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | |
| r213m |
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Workout Graph
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