Paulo Silva 2x4000m/2:00r row
8,000m
Meters
33:28.2
Time
2:05.5
Pace
506
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 37:28.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 119 |
August 23, 2017 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.2 | 8,000m | 2:05.5 | 177 | 909 | 19 | |
| 16:42.9 | 4,000m | 2:05.3 | 178 | 911 | 19 | |
| 16:45.3 | 4,000m | 2:05.6 | 176 | 907 | 19 | |
| r62m |
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Workout Graph
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