Paulo Silva 2x500m/5:00r row
1,000m
Meters
3:32.3
Time
1:46.1
Pace
77
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 13:32.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 116 |
July 07, 2017 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 31 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| r59m |
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Workout Graph
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