Paulo Silva 15:04 row
3,389m
Meters
15:04.9
Time
2:13.5
Pace
201
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 116 |
July 07, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,389m | 2:13.5 | 147 | 806 | 20 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 15:04.9 | 15m | 2:43.3 | 80 | 576 |
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Workout Graph
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