Paulo Silva 20:33 row
5,033m
Meters
20:33.6
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 13 |
| Drag Factor | 138 |
July 07, 2017 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.6 | 5,033m | 2:02.5 | 190 | 954 | 22 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 20:33.6 | 117m | 2:23.5 | 118 | 706 | 25 |
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Workout Graph
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