Paulo Silva 2x20:00/4:00r row
9,610m
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 113 |
June 09, 2017 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,610m | 2:04.8 | 180 | 918 | 20 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | |
| r32m |
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Workout Graph
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