Paulo Silva 2x20:00/4:00r row
9,274m
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,349m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 4 |
June 09, 2017 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,274m | 2:09.3 | 162 | 856 | 20 | |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 20 | |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 20 | |
| r75m |
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Workout Graph
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