Paulo Silva 6x5:00/1:15r row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,791m |
| Overall Time | 37:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 110 |
June 05, 2017 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 20 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | |
| r379m |
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Workout Graph
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